Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue here us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Examine the

Sensory processing disorder involves children's ability to process sensory information received through their senses. This may cause struggles with everyday tasks, such as interacting. Children having SPD might overreact to sensory input or underreact to them. A child with SPD may find it difficult controlling their sensory input, which could impa

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then immerse yourself in the histo

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for fall sensory experiences someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's unique needs is the f